Eat Clean Challenge

You start with our popular 5 day Eat Clean Challenge which aims to kickstart you into making baby steps to leading a healthy and active lifestyle.  We find that generally, many people start well, but soon fall by the way side.  This model has been proven to help people succeed. Over the 5 days, we … Read More

CobraFIT Kettering

CobraFIT is an 8 Rep Accredited high intensity interval resistance training programme which originated from Sweden and is now in Australia, South Africa and Europe.  The UK Headquarters is in Skipton.  It was introduced in Kettering in 2014 by Aba and her team.  The workout is beneficial for improving both cardiovascular and strength health and … Read More

Health Checks

A complimentary health check will enable us to find out more about your current state of affairs in terms of body composition, wellbeing and fitness levels.  This will be the starting point of your journey.  It is non-invasive and does not only find out about your weight, but we will also assess other health stats … Read More

Healthy Breakfast

For a very long time in my adult life, I used to either skip breakfast or have a cereal.  Now as a nutrition expert, the question ‘What makes a healthy breakfast?’ is one I get asked very often…or ‘Is it ok to skip breakfast?’  I often say whatever the circumstances, it is important to grab … Read More