About

Helping people to lead a healthy and active lifestyle is my passion.   From as far as I can remember, I have enjoyed creating food, starting from scratch, enjoying a bit of exercise, especially walking.  It wasn’t until I felt a buzz from helping people change their lives, one person at a time, that I really knew I could do this.  In 2007, I decided to change career in local government performance management and follow my passion in health, nutrition and fitness.  In 2014 I became a fully qualified accredited Cobrafit Coach.  In 2016, I gained accreditation to teach CobraCore.

If you are looking for help and support in reaching your health and fitness or weight management and lifestyle goals, you’ve come to the right place.  I will support you throughout your journey, through nutrition, fitness, education and in a fun and friendly community.

You will feel supported not only through your initial one to one and follow up consultations, wherever you are but also if you are local, through our groups and healthy active lifestyle events and challenges, if you so wish to join them.