Chilli and lime chicken salad…yum!

A real lunchtime treat, this tasty chilli and lime salad can be made in 5 mins if your seasoned chicken fillets have been grilled beforehand..

On a plate, add a pinch of baby spinach

cut up some brocolli spears

Add already cooked chicken to salad

Add tbsp low fat cottage cheese with pineapple as a dressing.  Delicious….enjoy !

 


Simple Spring Salads

This simple salad will give you essential nutrients including Omega 3 fatty acids and your much needed phytonutrients.

It is simple, easy and quick to make.. You will need

100 – 200 g Smoked Salmon

Size of your palm of round lettuce to fill a side plate

Small handful of blueberries

Medium sliced bright red but firm tomatoes

Dressing – Light balsamic vinegar

You do not need a dressing, as there is flavour in the Salmon, so the dressing is optional.

Combine all ingredients on a plate and enjoy !


Lighter days mean banishing that cellulite

I love Spring… The lighter days and Springtime is one of the most invigorating times of the year and when I feel the body can be ‘reborn’ or renewed quite well if we start early.  It is a great opportunity to get your much needed tips on lighter meals and banish that bumpy look on the skin – cellulite!!

Ladies, we all know it exists. Even if you try your hardest to ignore it and pretend it will go away, as the years go by they get worse if we don’t act now.  You catch yourself in a brightly lit reflection from the sun or in a mirror and you know that those bumps are still lurking.  We know they are such a pain.

This Summer, we definitely want to get a plan, get into action and work on banishing the cellulite as soon as possible.

So why not get in touch for your very own programme which combines the right meals, with specific tips and meal plan ideas, the right form of exercise etc for you.

I love to give my clients ideas and tips on how to make those healthy and tasty choices right from breakfast.  They will contain meals full of the right ingredients that will fill you up and energise you to get into the grove and you can even join in the exercise for all levels of fitness.  You only need to ask.  So we will not only help you lose weight, gain energy and feel healthier but also fight that stubborn cellulite!

Feel free to call me for your FREE initial consultation today 07725 685090