Angela…30Ibs and counting !

Angela had been battling with her weight for a very long time and felt frustrated, because she believed the overweight was linked to a lot of the issues she was experiencing with her health.  When she found me in October 2016, she had given up hope in trying to lose weight.  She said, ‘nothing worked for me but thanks to you, I now love my foods and have found the ideal breakfast which makes me feel satisfied.’

I have worked consistently with Angela, working through her meal plan and to teach her to cook from scratch.  She now makes a range of meals from healthy and satisfying soups to healthy Sunday lunches and salads.

Angela has now shed 30Ibs in weight and reduced her body fat percentage and BMI.  She says, ‘ I am still on my journey and have a long way to go, but I do know that without your help and support, I could not have done this.’  ‘Thank you so much Aba !’


Janice… I almost gave up trying

pixlr_20161216164350380Janice, in her own words, ‘had given up hope trying to feel healthy again’ when she came to see me. She used to be very tired most of the time, and had a lot of issues with her health.  She could hardly walk unaided and certainly could not exercise or had the motivation or energy to do much by way of activity.

She was introduced to me by Maria, her carer in October 2016.  Since seeing me and improving her meals, the Herbalife nutrition and healthier lifestyle, her energy levels have improved and she now swims almost everyday.  She also does a full class of acqua aerobics.

Janice has since improved her metabolic age by 7 years younger than her actual age !

Maria Mason ….more than 10 years younger!

Maria has been my client for a few years now.  She is an amazing lady who has improved her metabolic age to more than ten years younger over the years!  She came to see me for help in improving her overall health and energy levels.  Maria enjoys swimming on a daily basis and with my guidance and good nutrition support, she now feels more energetic and has improved her health for the better.

She says ‘I absolutely love coming here to see you Aba!  This is my favourite hang out place.  I just love how I feel now and would like it to continue. Maria has no real weight issue, but just wanted to feel amazing and enjoy life at her age.

She says  ” I feel absolutely over the moon when the machine says I’m more than 10 years younger than my age; and I can feel it.  Thank you !”

Listen to Maria here

My personal journey started 10 years ago…

florenceAs a Health, Nutrition and Fitness Coach, I have had the previledge of helping people improve their wellbeing, energy levels, nutrition habits, sports performance and to get fitter overall.  I can help you too, whatever your challenge or goal.

My own personal journey to improve my overall health and fitness started 10 years ago, when I discovered something strange happening to my body. I had hit the ripe age of 40 something and found that it was becoming more and more difficult to reduce my waistline.  I started to feel tired most days and I began to lose energy when exercising.  I used to skip breakfast some days and did not particularly understand what was happening to me.  I embarked on a journey and discovered my ideal breakfast, the Herbalife nutrition through a very dear friend.  Little did I know that this journey would lead me to helping more and more people ten years on.

Today, I feel more energetic, I have developed better nutritional habits which have helped me to build stamina, feel stronger and have a better lifestyle.  I have helped:

  • People in their 40s and beyond to feel fitter, slimmer and become more energetic.
  • Sports professionals improve their nutrition.
  • New mums regain their shape and take on the challenges of being a full time mum.
  • Busy professionals organise their meals and lifestyles so that life becomes super effective to cope with challenging jobs.
  • Retired people regain energy and confidence to face the world and enjoy life even more.