Wellness Health Walks

Our Wellness health walks are free to attend.  It is hard to believe this is in the center of Kettering.  After a few yards, we take a turn off the main roads and into the quiet trails by the lake where it’s peaceful.  We walk for about an hour and end up at the Wellness … Read More

Kettering Summer Fit Challenge Starts

We are excited to announce our Summer Challenge for all fitness abilities!… Who is ready to work those stubborn areas and get into their best shape for holiday or that special occasion? Sessions will include tips on eating right for best results. Sessions are on Mondays 6.30pm, Thurs 7:30pm (Hall), 6.30pm (Outside from May). Register … Read More

Summer Challenge Results …

And the results are in for the first month of our Summer Challenge !… We are very proud of the consistency and effort put in by all.  We have weight loss between 4Ibs to 16Ibs lost, body fat loss and muscle mass gain.  People are also feeling healthier and fitter and it’s all because of … Read More