A complimentary health check will enable us to find out more about your current state of affairs in terms of body composition, wellbeing and fitness levels. This will be the starting point of your journey. It is non-invasive and does not only find out about your weight, but we will also assess other health stats such as BMI, muscle mass, bone mass, body fat, visceral fat and metabolic age.
This health check would normally take no longer than 30 minutes, depending on your needs and questions. It would usually lead into a nutrition and wellness consultation and help assess your eating and drinking habits, in order to come up with a solution to suit you. Everyone is different and this process would be unique to each individual. If you wish to know more about your body and health stats, please contact us for an appointment.