Want to turn back your body clock?
Tired of yoyo dieting?
Want to feel fitter for longer?
It all starts with a complimentary wellness check which will enable us to find out more about your current state of affairs in terms of body composition, wellbeing and fitness levels. Getting into the shape you want is not just about your weight. We will also assess other health stats such as BMI, muscle mass, bone mass, body fat, visceral fat and metabolic age. It is non-invasive and will help you assess your lifestyle from a different perspective.
This health check would normally take no longer than 30 minutes, depending on your needs and questions.
If you wish to continue, the next stage would be a nutrition and wellness consultation to help assess your eating and drinking habits, in order to come up with a solution to suit you. Everyone is different and this process would be unique to each individual. If you wish to know more about your body and health stats, please contact us for an appointment.